Book: Healthy Pregnancy - A Nutritional Approach - How To Boost Fertility And Sort Common Problems Through Healthy Eating by Maggie Jamescategories: Book, Infertility, Morning Sickness, Preparing for Pregnancy, Postnatal Depression, Miscarriage, Conception, Pregnancy
Maggie Jamesabout this book: Are you planning a pregnancy? Or are you already expecting? Either way, what you eat can make a real difference. Poor diet can lead to hormonal imbalances, which may mean a woman doesn't ovulate regularly and hence experiences problems in getting pregnant. It's important for men to eat healthily too, as they can also suffer fertility issues through poor nutrition.
What about once you're pregnant? Morning sickness, swollen ankles, constipation and heartburn are common problems, along with fatigue. Some women experience the heartbreak of miscarriage and other start labour dangerously early. Then when the baby arrives, postnatal depression can destroy the joy of the birth, or energy levels may buckle under the demands of a new child.
It is vital if you're planning a pregnancy to make suree your body, health and nutritional status are as good as possible. The key factor is a sound dietary plan, designed to ensure you're getting all the necessary nutrients, and that you're absorbing and utilising them efficiently. This e-book should help you do that.
Why am I qualified to present this book to you? Well, I trained as a nutritional therapist with the renowned Institute For Optimum Nutrition in London, studying with them for three years. After I passed my final exams, I set up my own nutritional therapy practice. Since then, life has taken me down a different path and I no longer practise as a nutritional therapist; however, I wrote my series of nutrition e-books whilst still running my clinic, so you can be sure that these words are by a qualified professional.
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