Please recommend askDavid.com
   using these social sharing buttons:
David

Books:  

  
   



Book: A Life Less Anxious - Freedom from panic attacks and social anxiety without drugs or therapy by Steve Pavilanis

Book Review: A Life Less Anxious - Freedom from panic attacks and social anxiety without drugs or therapy by Steve Pavilanis

star rating  2 stars, 1 review
categories: Book, Depression, Meditation, Stress Management, Medication, Fears, Stress, Compulsive Disorder, Drugs, Therapy, Panic Attacks

Author: Steve Pavilanis
Publisher: Alpen Publishing Company
Brand: Brand: Alpen Publishing Company




 Common Sense

Is the whole "exercise can help relieve stress thing" new news? If so, have the readers been hiding under rocks? EVERYONE knows this information! Also, telling people that taking medication is cheating is just wrong. This author is NOT a medical doctor or psychologist. With the exception of personal experience, medication is OUTSIDE of his area/s of expertise. In the great clinical scheme of things, the author's anxiety was not very severe, so his opinion that exercise will help the fears associated with obsessive compulsive disorder are way off base.



Learn more about this book,  Read reviews  or  Add to wish list

Find the best offer for this book

▾ reviews voted most helpful on amazon.com ▾


 Read more reviews or Submit your own review 







This book on




Comments





Recommendations








Books:  

  
   







More Reviews

   • Book Review: Fearless by Suzanne D Williams
   • Book Review: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And ...



  show list of all published reviews | subscribe to the feed


Home | Contact | Legal Notice | Impressum Book Promotion | Do you like askDavid.com? | Boost Your Karma