Book: The Modern No-Nonsense Guide to Paleo - Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health by Alison Goldencategories: Book, Weight Loss, Health, Eating Disorders, Emotional Eating, Gluten Free, Low Carb, Atkins, Primal Blueprint, Ancestral Eating, Paleo Diet
Alison Goldenabout this book: "Alison cuts through all the extraneous language to focus in on what really matters: concrete steps one can take to go paleo and make it work in a modern world full of tempting junk food, skeptical family members, picky children, life and work-related stress, holiday treats, household budgets, and poor sleep habits. The Modern, No-Nonsense Guide to Paleo is one of the best tools I've seen yet to get you started and keep you motivated throughout your paleo journey." — Mark Sisson
Are you struggling to sustain a paleo lifestyle change?
Or not sure how to start? Or perhaps those around you are resistant and you're feeling undermined and unsure. Many people get derailed as they attempt to incorporate paleo principles into their everyday life. They so want to make an enduring success of paleo but they don't know how to change. The Modern, No-Nonsense Guide to Paleo provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change. This book is the "how of paleo".
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