Book: HEALING FOODS - Practical Guide to the Health Benefits and Medicinal Properties of Food by Naya Lizardo
|5 stars based on the 3 most helpful Amazon reviews|
Naya Lizardoabout this book: Nutrition, health and wellbeing are intricately linked. Vibrant, nutritionally dense foods possess incredible healing powers. Studies are constantly showing that the foods we eat can often be as or more powerful than prescription drugs. HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Properties of Foods is full of practical advice to help you treat common ailments and improve your health and wellbeing. This book explores the health benefits and medicinal uses of a variety of superfoods.
A healthy diet which includes the superfoods covered in this guide will help you prevent and fight disease, as well as maintain your weight, feel younger and live longer. It offers you suggestions for incredibly potent foods that will lead you to better overall health and vitality. It is my hope that the information in this book will help you learn how food can truly be a delicious medicine and how you can eat not just for sustenance, but pleasure and improved health as well. Take charge of your health with this comprehensive guide.
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