Book: The Diet Dropout's Guide to Natural Weight Loss - Find Your Easiest Path to Naturally Thin by Stan Spencer, PhD
|4.7 stars based on the 3 most helpful Amazon reviews|
Stan Spencer, PhDabout this book: If you just want to lose weight, almost any diet will do. The problem is that the rigid, one-size-fits-all approaches of most diets make them difficult to stick with for very long. You quit your diet and the lost weight returns. This book teaches a different approach: creating and then following a personalized plan to permanently reshape the habits and thought patterns behind your excess weight.
Drawing from over one hundred scientific studies, the book explains how to naturally boost metabolism, calm cravings, quit emotional eating, keep a slip from becoming a binge, get more exercise and enjoy it, eat less without going hungry, and more. With this knowledge and the simple steps in chapter 10, you will create a personalized weight loss plan designed for your unique combination of needs, abilities, and preferences. This customized plan is your easiest path away from endless dieting to a naturally thin body.
The book is a result of intensive study of the large mass of scientific studies relating to weight loss.
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