Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jonescategories: Book, Stress Relief, Anxiety, Depression, Inner Peace, Anti-Stress, Depression Cure, Stress Reduction, Yoga, Social Anxiety, Self-Help, Natural Remedies, Mindfulness
Sarah Jonesabout this book: This book contains proven and easy to follow strategies on how to live in the moment through mindfulness.
You will learn a set of simple techniques you can apply every day into your life to help you break the cycle of stress, anxiety and depression and to win back control of your thoughts and emotions.
The techniques presented here are very simple and take very little time.
As you may already know, mindfulness is the habit of focusing on the present moment. More specifically, it involves paying attention to your current experiences without judging them in terms of good or bad. It means being right here, right now, not dwelling in the past or time travelling in the future.
Through mindfulness, you will get to know your true self through your thoughts, emotions and sensations. You will also become more appreciative of your life.
It won't be long until you realize that thanks to daily practice of mindfulness your life has dramatically changed. Your stress levels have gone down. Your focus, memory and cognitive skills have improved. Anxiety and agitation are under control, and you've become a happier and more fulfilled person.
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