Please recommend askDavid.com
   using these social sharing buttons:
David

Books:  

  
   

    

  book details  

  preview  

  books by Maggie James  

  updates  

   

 

Book: Healthy Periods - A Nutritional Approach - How To Solve Menstrual Problems Through Healthy Eating by Maggie James

Book: Healthy Periods - A Nutritional Approach - How To Solve Menstrual Problems Through Healthy Eating by Maggie James

categories: Book, Painful Periods, Irregular Periods, PMS, Menstrual Pain Relief, Heavy Periods, Eating for Health, Premenstrual Syndrome, Menstrual Cycle, Period Problems, Menstrual Problems, Difficult Periods, Menstruation




Maggie James

Author Maggie Jamesabout this book: Do you get irritable or weepy before your menstrual cycle? Are painful periods an issue? Is your cycle irregular? Do heavy periods make your life difficult? That's why I wrote this book, because changing your diet can help. For menstruation to proceed effectively, the body has to produce specific hormones, at certain times. To do so, it needs the right nutrients. If your diet is lacking, or if you don't absorb vitamins and minerals well, you're probably deficient in the hormone–supporting nutrients and your menstrual cycle will be problematic.

Change your diet and lifestyle and you'll reap the benefits. Imagine not dreading your period any more. Picture the effect on your relationships when you don't fly off the handle at the slightest thing. And it won't just be your periods that improve. If your diet is poor, it's likely you're suffering other issues besides problem periods – dry skin, perhaps, irritable bowel syndrome, energy slumps…so any improvements you make to benefit your periods may affect you in other ways.

Why am I qualified to present this book to you? Well, I trained as a nutritional therapist with the renowned Institute For Optimum Nutrition in London, studying with them for three years. After I passed my final exams, I set up my own nutritional therapy practice. Since then, life has taken me down a different path and I no longer practise as a nutritional therapist; however, I wrote my series of nutrition e-books whilst still running my clinic, so you can be sure that they are by a qualified professional.


preview: read a sample from this book

what to read next: if you read and liked this book...



Learn more about this book,  Read reviews  or  Add to wish list

Read eBooks using the free Kindle Reading App



Other books by Maggie James (more)

Shadows of the Mind Box Set 1 by Maggie James
Write Your Novel! From Getting Started to First Draft by Maggie James
The Second Captive by Maggie James
Healthy Pregnancy - A Nutritional Approach - How To Boost Fertility And Sort Common Problems...
Healthy Guts - A Nutritional Approach - How To Solve Digestive Problems Through Healthy Eating...
Healthy Weight Loss - A Nutritional Approach - How To Lose Weight Through Healthy Eating by...
Guilty Innocence by Maggie James






This book on




Comments





Recommendations








Books:  

  
   







More Reviews

   • Book Review: GREEN up your PERIOD - Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money ...
   • Book Review: Healthy Guts - A Nutritional Approach - How To Solve Digestive Problems Through Healthy Eating by Maggie ...



  show list of all published reviews | subscribe to the feed


Home | Contact | Legal Notice | Impressum Book Promotion | Do you like askDavid.com? | Boost Your Karma