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Book: Defeat Wheat - Your Guide to Eliminating Gluten and Losing Weight by Brian Gansmann

Book Review: Defeat Wheat - Your Guide to Eliminating Gluten and Losing Weight by Brian Gansmann

star rating  5 stars, 1 review
categories: Book, Health, Cooking, Food, Diet, Live Healthy, Lose Weight, Sugar Free, Cookbook, Wheat, Gluten Free, Intolerance, Celiac Disease, Losing Weight

Author: Brian Gansmann
Publisher: Sakura Publishing & Technologies

 Totally Essential Book for Losing Weight

I didn't pick this book up because of a gluten intolerance issue, but to see if it would help me lose weight. Boy, I've been working the ideas that Brian talks about in his very down to earth and funny way and I've went from 210 pounds to 190 pounds in a month! I am super impressed with this book and recommend it HIGHLY to anyone who wants to lose weight. It offers very practical advice and doesn't pretend to be something it's not, which is another high-minded how to lose weight manuals that leaves you drowning in a sea of numbers and exercise routines that nobody on this planet can do. I love this book so much.

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