Book: How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting by Robert Dave Johnstoncategories: Book, Juicing Weight Loss, Juicing, Fasting and Feasting, Fasting Weight Loss, Juicing Recipes, Quick Weight Loss, Liquid Diet, Calorie Restriction, Life Extension, Alternative Medicine Therapies, Juice Fasting
Robert Dave Johnstonabout this book: The title may initially come off as pie in the sky, something that simply cannot be attained. But the truth is that juice fasting CAN help you drop thirty pounds in just one month. The body will use that thirty-day period to scavenge the bloodstream and digestive system, devouring stored fat, bacteria, growths and, in some cases, even viruses.
Nobody is saying that it will initially be easy. No, it will be challenging at first. But whatever challenge you go through while juice fasting is small in comparison to the HUGE physical, mental and spiritual benefits that fasting ALWAYS provides. This is a book that is very close to my heart because I followed this very same plan many years ago when I was still obese, depressed and suicidal.
So I have made it a point to throw the kitchen's sink into this book so that the reader has everything that he or she needs to go the distance. In this second edition, I also put together numerous pages with juicing recipes that the reader can try. Most juice fasting practitioners tend to choose one juice in particular and then never try anything different.
The chapter on juicing recipes is there to show you the enormous amount of choices that you have at your disposal. And since juicing should be a life-long practice, it goes well to learn as many recipes as possible. Because I was on fire when I learned about Kindle Publishing, I sat down to write this book and finished it in ten days.
I'd go two or three days in one stretch and then pass out from exhaustion... wake up again and do it all over. The book research was fairly easy because I have so many journals in which I talk about the whole juice fasting process, but also because I have coached a large number of people and I always take notes, ask them questions and try to be as thorough as possible. The one interesting thing about this book is that is 'forced' me to learn Photoshop.
I am NOT a graphic designer in any sense of the word. I am creative and all, but this was quite the challenge. IT was just me; I did not have an assistant or any other professionals to help me. But I was determined to make it work. And thanks to the vast number of tutorials on Youtube and other sites, I can maneuver around PHotoshop fairly well today. The message in this book is that it is NEVER too late; if your mind is feeding you with negativity, it is nothing but lies, half-truths and distortions.
Our own minds aren't telling us the truth. So we have to invalidate those negative arguments and replace them with positive remarks of victory and triumph. NO matter how you may feel or what your mind may be telling you, losing weight and regaining your health IS possible... and juice fasting is by far one of the most powerful ways in which to get there.
preview: read a sample from this book
what to read next: if you read and liked this book...
Other book by Robert Dave Johnston
Video 1: Fasting for Weight Loss and Detoxification Can Heal You
Video 2: Fasting Coach Robert Dave Johnston answers Most-Asked Fasting Questions
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