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Book: The Ultimate Fit or Fat by Covert Bailey

Book Review: The Ultimate Fit or Fat by Covert Bailey

star rating  5 stars, 1 review
categories: Books, Health, Mind & Body, Exercise & Fitness, Improve Your Fitness

Author: Covert Bailey
Publisher: Rux Martin/Houghton Mifflin Harcourt

 It Really Works!

Way back in 1986 I got an A in speech comm. in college for doing my final on fitness, and guess which book I did it on? ...yes, the original "Fit or Fat" book. Got to confess something; I still read the original AND the Ultimate quite frequently. It truly amazes me still to this day how simple Covert makes staying healthy!

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