Book: The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopracategories: Book, Self-Help, Stress Relief, Chakras, Meditation, Yoga, Diet, Whole Foods, Organic Food, Wellness, Macrobiotics, Chakra Balancing, Holistic Health
Becca Chopraabout this book: Down on yourself for being overweight, unhealthy, or less than your perfect self? Find out why "It's not your fault!" and the changes you can make to balance your chakras and reach optimal health and well-being. Learn which foods to avoid and the foods to eat, and the right exercises to feel and look your best.
The information in THE CHAKRA ENERGY DIET contains the wisdom of all my teachers in nutrition and holistic health, and is based on my experience as a macrobiotic counselor and chakra workshop leader, as well as my personal failures and successes. I want you to succeed in all your goals too - starting by taking my quick quiz to identify your personal chakra imbalances. The solution then? A rainbow buffet of whole foods, exercise and relaxation techniques.
• "Becca Chopra has made the ancient knowledge of chakras not only accessible, but also extremely useful for the modern world! The Chakra Energy Diet is a very pragmatic approach to healing, maintaining good health, as well as creating wholeness for the mind, body and spirit."
— M. Dales, Amazon reviewer
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