Book: Stress Management - Leading To Success by B. Hiriyappacategories: Book, Nonfiction, Body, Mind, Behavior, Business, Stress at Work, Manage Stress, Meditation, Yoga, Therapy, Psychology, Health
B. Hiriyappaabout this book: Stress is a common thing in your life. It is associated with the happiest movement of life or the dangerous movement of life with you. Stress, stress, stress….. Is a common and universal phenomenon for everyone? Stress accumulation is a common problem and you can difficult to manage it due to your daily lifestyle. Several research studies ensure that either distress or eustress occur repeatedly across the full lifespan of you. Generally, the term 'stress' most time use to express their negative experience that occurred in the life of the you.
This book is divided into seven chapters via Stress, Reasons Of Stress, Types Of Stress, Stress Management, Stress At Work Place, Manage Stress At Work Place And Stress Management Techniques.
In This Chapter, You Understand The Stress, Characteristics Of Stress In The Form Of Physical Signs, Mental Stress, Social Characteristics Of Stress, Spiritual Characteristics Of Stress, Emotional Characteristics Of Stress, Behavioral, Interpersonal Stress Characteristics, Biological Stress Characteristics, Cognitive Stress Characteristics, Sensation, Areas Of The Body Affected By Stress.
You have anger, anxiety, and depression. These results accumulate to various varieties of stress. Stress can affect and effect to both of your body and mind. You have accumulated large amounts of stress. You can become tired, sick and unable to concentrate or think clearly and unable to take right decisions in connection with the right job. Sometimes, you may suffer mental breakdowns.
Many practices are connected with the behavior of individual persons. Your bad behaviors may increase your stress level and your good behavior may decrease of stress and its level. The person who has drugs, pain medicines, alcohol, smoking and heavy eating. Actually these activities worsen the stress. Stress affects the body, mind and behavior in many ways and everyone experience stress and feel it differently.
Stress is the pressure of the body of you. It is responding to you. You have stressed: it is any kind of you to be demanding to cause with both good and bad experiences of life into more your life. When you have been felted stressed at that time your bodies react by releasing chemicals into the blood. These chemicals give more energy and strength to you: it is better for you. Meanwhile, it is bad for you when it is caused to be more dangerous to you. You think that many things of life that influenced to you and can cause stress to you from physical to emotional and mental. Stress is our body's instinctive response to external environmental cues as well as to one's inner thoughts and feelings. When you observe yourself your body consciously shows that your body is reacting and its response in terms of mental, physical, emotional, etc.
Source of Stress arises within the inside and outside forces from an environment world. It is affecting to the individual. Stress is associated with an individual and an environment. Stress is reasoning from causes of all types of diseases of human being.
Term 'Stress' is defined from a biological point of view; stress may be a neutral, negative, or positive experience. Stress is connected to both external and internal factors. External factors are physical environment includes job, relationships with others, home, challenges, difficulties and expectations of the daily life you. Internal factors determine a person's body's ability to respond and deal with external stress off you. Internal factors are emotions, mental ability and ability to handle, etc. Prolonged, uninterrupted, unexpected and unmanageable stresses are the almost damaging types of stress to your health, body and mind.
Sometimes your stress level is uncontrollable, unpredictable. It shows results from chronic anxiety. It clearly noticed high blood pressure, heart disease, addictive disorders and few diseases of you. It can affect you both mentally and physically. Stress affects to your health and it becomes more serious to your health, body and mind. Stress may be affecting everyone in different ways. You are unable to find reasons for health because of the stress. You do not aware of sudden accumulated stress. It is showing a sign in your body and mind. It shows typical symptoms of your body, and mind as follows:
A rise in blood pressure
Shallow breathing of heart,
Tightening of muscles, etc.
You also learn and practice Stress management techniques. Stress management techniques are more useful to reduce stress and control the stress of you. You have to follow principle "Prevention is better than cure". You must remember this principle. Stress Management techniques are coping with stress. And you become healthy person and lead to happy, prosperous and successful life of your entire lifetime. When coping with stress? Stress management is an important skill. Stress relieves your depression, anger, anxiety, diseases, negative feels. Stress is accumulated with reasons or without reasons. Stress management techniques are outlined.
1. Relaxation Techniques
2. Deep Breathing Exercises
4. Diet System
5. Amicable Settlement
6. Understand The Nature Of Work
7. Learn The Advance Skills And Technology To Cope Work Stress
12. Read The Religious Books
13. Arrange A Light Party
16. Organized Work
20. Self Esteem And Self Confidence
22. Brisk Walk And Self Talk
23. Develop A Positive Attitude
24. Enhance Communication Skills
25. Improve Financial Stability
26. Listen Music
27. Time Management
28. Priorities In Work Schedule
29. Anger Management
30. Reduce Toxin Intake
31. Talk To Friends
34. Alexander Techniques
36. Art Therapy
37. Autogenic Training Therapy
38. Autosuggestion Therapy
39. Ayurvedic Medicine
40. Behavioral Therapy
41. Bach Flower Therapy
45. Dance Movement Therapy
46. Flotation Therapy
47. Guided Imagery
48. Herbal Medicine
55. Music Therapy
61. Sound Therapy
62. Change Your Behavior
63. Change Your Thinking
64. Change Your Life Style
65. Read A Good Book
66. Ask For Help
These are the skills relieve stress to you. You take expert advice in a particular skill then you will practice it. You get tremendous improvement signs in your body and mind. Skills are an asset so that you must learn skills to enhance your strength reduces weakness of life. It is the only way to manage stress in your workplace, home and public places. You learn stress relieving techniques and relieve stress from physically, mentally, psychological, spiritual, emotional, social and interpersonal skills, etc. Your main purpose is to manage your health in good condition and lead happy and prosperous of your entire life span.
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