Please recommend askDavid.com
   using these social sharing buttons:
David

Books:  

  
   

    

  book details  

  preview  

  books by Frann Leach  

  updates  

   

 

Book: Free-Easy Guide - Starting Out Gluten Free by Frann Leach

Book: Free-Easy Guide - Starting Out Gluten Free by Frann Leach

star rating  5 stars based on the 3 most helpful Amazon reviews
categories: Book, What Is Gluten, Why Gluten Free, Gluten Free Food, Hidden Gluten, Gluten Substitutes, Gluten Free Living, Gluten Free Diet




Frann Leach

Author Frann Leachabout this book: When you suddenly find out that you're gluten intolerant, it can be a bit of a shock. Instantly, eating becomes a focus of attention, and not in a good way. It's not easy to have to cut out a whole food group 100%, and in the early stages it's difficult to work out exactly what is and is not safe for you to eat.

I had this experience some years ago, and like most people, at first I was forever making mistakes. It's not just food, which is bad enough, but I discovered that even something as innocuous as shampoo or toothpaste can hold hidden dangers for the gluten intolerant, because the areas around the eyes or any other mucous membrane is as capable of absorbing gluten as our stomachs.

It was to help other people who are having the same difficulties that I put together this little guide to Starting Out Gluten Free. It's divided into three sections, the first of which contains a dozen articles about different aspects of gluten free living, from breakfast to eating out. Sections 2 and 3 contain a guide to hidden gluten (you'd be surprised how many common foods that seem completely innocent are in fact the "devil" in disguise!) and a list of substitutes for things that contain gluten.

If you're starting out gluten free, take advantage of my mistakes and I'm sure you'll find the road much easier.


preview: read a sample from this book

what to read next: if you read and liked this book...



Learn more about this book,  Read reviews  or  Add to wish list

Read eBooks using the free Kindle Reading App



Other books by Frann Leach (more)

Motivation is the Key - 365 Quotes to Inspire You by Frann Leach
Home Remedies from Weeds and Wild Flowers (Herbal Medicine from Your Garden or Windowsill) by...
Unusual Medicinal Herbs (Herbal Medicine from Your Garden or Windowsill) by Frann Leach
Home Remedies from Culinary Herbs and Spices (Herbal Medicine from Your Garden or Windowsill)...
Home Remedies and How to Make Them (Herbal Medicine from Your Garden or Windowsill) by Frann...
Simply Easy Recipes - How to Cook Cookbook by Frann Leach
Gluten Dairy Free-Easy - Tasty Easy Gluten and Dairy Free Recipes by Frann Leach

▾ reviews voted most helpful on amazon.com ▾


 Read more reviews or Submit your own review 







This book on




Comments





Recommendations








Books:  

  
   







More Reviews

   • Book Review: Gluten Free-Easy - Tasty Easy Gluten Free Recipes by Frann Leach
   • Book Review: Gluten Free Diet? 50 Gluten Free Recipes for Yummy Gluten Free Desserts by Ginny Craig



  show list of all published reviews | subscribe to the feed


Home | Contact | Legal Notice | Impressum Book Promotion | Do you like askDavid.com? | Boost Your Karma