Book Review: Make Fitness A Priority - How to win the fight against your excuses by Chad Austincategories: Book, Health, Overcoming Obstacles, No Excuses, Resistance Training, Cardio Training, Accountability, Priorities, Priority List, Healthy Habits, Nutritional Guidance, Lifestyle Changes, Weight Loss, Fitness
Chad Austinabout this book: When someone hires a personal trainer, he or she is usually fueled by short-term motivation. There is probably something coming up soon that is driving them to want results. Maybe it's a couple who just got engaged and they want to look great for their wedding. Maybe someone has a cruise or vacation coming up and they want to look good in their swimsuit. Maybe there is a family reunion or a class reunion coming up and you're going to be seeing people who last saw you when you were in much better shape, or another common one is that your birthday is coming up and you don't want to feel old when you become a year older.
These are all pretty common short-term goals. Through the years I have helped hundreds of people reach goals like this. While it is rewarding to help someone reach these goals, a good trainer will learn that these short-term goals can never be the only focus. Short term goals are exactly how most people fall into the yo-yoing pattern of: I lose weight and then I put it back on … I get in great shape, then I fall out of shape … I get stronger, then I lose my strength … I had tons of energy and now I'm tired and depressed. Short-term goals give you only temporary motivation, and usually only temporary results.
This book is for anyone who wants to learn how to make fitness a priority for life! I will teach how to overcome your excuses, and stop putting your fitness off until later. You will learn that no matter what obstacle you face you can make fitness a priority now, and start living a healthier happier life.
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getting on the road to a healthy lifestyleGreat book for people who need some motivation to get started in making fitness a priority in their lives. It is spot on on many points in this book an breaks it down for everyone. I don't see how this wouldn't be helpful for anyone wanting to get healthier and live a healthy lifestyle. You wont be sorry if you take the time to read this book. [by Linda Austin]
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