Book: Think and Grow Fit - A Rational Person's Guide to Getting Fit and Staying That Way Forever by Mark Clemenscategories: Book, Jack LaLanne, Jillian Michaels, Perseverance, Jane Fonda, Baby Boomers, Exercise, Longevity, Fitness
Mark Clemensabout this book: "Think and Grow Fit" (A Reasonable Person's Guide to Getting Fit and Staying that Way Forever) argues that you really only need two things if you want to stay fit forever. First is a good friend or spouse, who supports your wanting to be that. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why, and some suggestions of how to more effectively do what we all know that we should.
I live in Charlotte, NC and can be seen every morning around 5:00 AM at the Anytime Fitness in a nearby suburb. I'm concerned with fitness for baby boomers, largely because I am one. But others can benefit as well. I was obese 45 years ago, took 15 years to win my one and only athletic trophy, but am currently able do more athletically than when on the swim team in high school. I am living proof that you can get better with age. The same can be true for you.
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