Book: Fitness & Exercise Motivation - Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation by James Atkinson
|5 stars based on the 3 most helpful Amazon reviews|
James Atkinsonabout this book: When you start a fitness venture, whether the goal is for fat loss, muscle building or for a sports specific reason, the deciding factor when it comes to the success of this undertaking is always going to be whether you were motivated enough to do the training, stick to the diet and stay consistent with your fitness plans.
Fitness and exercise motivation is a book that will give you a solid foundation to build your successful fitness journey from.
Section 1 of Fitness and Exercise Motivation includes a collection of lessons that the Author James Atkinson, (personal fitness coach, ex airborne soldier, long distance runner and competing bodybuilder) has utilised in his extensive experience in the fitness arena. These lessons are often written in short anecdotes from Atkinson's past.
Section 2 of Fitness and Exercise Motivation is a step by step guide that will help the reader create a series of visual aids and plan out a wall chart that is personal and unique to the readers specific goal. The creation of this visual aid could be the difference between a huge fitness success story and just another failed fitness attempt.
If you have ever struggled with fitness motivation, this may be the answer!
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