book details

Book: Supplements - What Supplements You Should Be Taking by Helen Okoye

categories: Book, Nutrition, Health, Weight Loss, Paleo, Vitamins, Diet, Dietary Supplements

Helen Okoye

about this book: As a public health physician, who has served as a scientific researcher for several popular nutrition companies, and websites, I have in-depth knowledge about the importance of supplements to the human body.

If you are like most people, you know you need supplements, but have no real clue, about the real health benefits. You walk into a store, and are inundated by the countless types of supplements placed before you. Due to laws and regulations, healthcare providers tend to stay away from recommending supplements to patients. Majority of the information found on the internet, may not have proper scientific research findings.

In countries such as the USA, companies who make supplements are not required to be licensed by the US Food and Drug Administration (FDA). So how do you know if what you are purchasing is actually helping your body? How can you trust that you are not taking in toxic chemicals?

That is what this book is all about. In this book and my book on Vitamins (Which you can also find online), I offer you a simplified guide to Supplements and Vitamins, backed with scientific research.