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Book: My Diet Your Diet Our Diet - Just When You Think You've Done It All by Nataisha T Hill

Book: My Diet Your Diet Our Diet - Just When You Think You've Done It All by Nataisha T Hill

categories: Book, Losing Weight, Diet Pills, Waist Trainer, Nutrition, Excercise, Gym, Vinegar, Workout, Pounds, Walking, Diet

Nataisha T Hill

Author Nataisha T Hillabout this book: Losing weight is one of the most popular items on most New Years' resolution lists. It is a difficult task that takes hard work and dedication. I know we like instant gratification when it comes to getting down to a desired size, but honestly, we have to be realistic. The same time it took to gain it, will likely be the equivalent time it will take to lose it, unless you indulge in the idea of surgery.

I recently went on a weight loss journey and I am proud to say I lost around 75 pounds within a year. I honestly could have gotten quicker results had I dedicated myself to a consistent workout routine everyday and ate healthier foods such as salmon, tuna, chicken breast, fruits and vegetables, or foods low in sodium and sugar in addition to my diets, but I did not. This book will give you several ideas of weight loss solutions. Once you do find that special something that works for you, stay consistent, try to keep encouraging people in your circle, and stay positive.

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