Book Review: Practical Healing - A Guide to Restore Your Life by Aaron Carlisle
categories: Book, Narcissism, Psychopathy, Abuse, Self Help, Healing, CPTSD
Aaron Carlisle about this book: Practical Healing: A Guide to Restore Your Life is a compilation of the methods the author used to overcome the difficulties associated with Complex Post Traumatic Stress Disorder, such as dissociation, isolation, self-neglect, and an overall inability to function in regards to maintaining or even developing relationships. After all, it would be challenging for anyone to connect with the world around them if their own caretakers repeatedly treated them like garbage throughout their development. This book seeks to alter that which was forced upon those who have been victimized when they were most vulnerable by offering the opportunity to become a parent, protector, and ultimately a hero of one's world. This can be accomplished by using a simple meditation, altering routines (dieting, exercising, grounding), and more in conjunction with counseling and/or other professional services. There is no reason why anyone should suffer in life because they happened to get a bad roll with the genetic dice. Read, heal, and grow.
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This is an excellent resource for anyone to use to learn to function better as a human and take control of your life.