Book: Pegan Diet Facts and Recipes by Shelly Herkel
|4 stars, 2 reviews on Amazon|
Shelly Herkelabout this book: The Pegan Diet Facts and Recipes book gives you the basic information on what the diet is all about. Over the years, our world has witnessed many changes on all fronts including food and diets.
The Pegan diet came about as a combination of the best of both Paleo and Vegan diets thereby offering you double benefits which is peculiar to it as no other diet has done.
The book offers you amongst others information on
a) What the Pegan Diet is
b) What the experts say concerning the Pegan Diet
c) What to eat on the Diet
d) Brief descriptions of both the Paleo and Vegan diets offer and why the Pegan Diet has more benefits than either of them
e) The Pegan Diet Rules
e) Tips for a Pegan Diet Lifestyle
f) List of food items suitable for the Pegan Diet
Above all, to help you start on the Pegan Diet lifestyle, the book offers 30 easy to make mouth-watering delicious recipes including breakfast, lunch, dinner, snacks and smoothies.
preview: read a sample from this book
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