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Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD

Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD

categories: Book, Self-Help, Anxiety Relief, Psychology, Mental Health, Mental Illness, Psychopathology, 54321 Technique, Anxiety

David Berndt, PhD

Author David Berndt, PhDabout this book: You know anxiety is not all in your head, so why do people say that? In Overcoming Anxiety I share with the reader tools that have helped my clients overcome anxiety. As a psychologist U also discussed techniques and methods that have been offered by my colleagues, and explain what kinds of modifications of these tools his patients needed to make in order to get them to work better.

I felt that after more than 20 years of experience, I have become increasingly aware of the subtle changes that can make all the difference to a troubled client, and I wanted to share this experience and knowledge more widely.
Until I wrote Overcoming anxiety, all my royalties had come from writings for my peers. I felt it was important to share this information more widely.


Here are some quotes from my reviews:

• "One of the best books I have ever read on managing anxiety" - Book Matron
• "Berndt is morphine on the battlefield..a first aid kit for panic" _Kathy Hibbs

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