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Book: Transcending Anger - A handbook for those who wish to give up anger by Charles Dittell

Book: Transcending Anger - A handbook for those who wish to give up anger by Charles Dittell

star rating  5 stars based on the 3 most helpful Amazon reviews
categories: Book, Controlling, Transcending, Free, Freedom, Handbook, Anger




Charles Dittell

Author Charles Dittellabout this book: If you thought that anger is something that can't be controlled, you're wrong. Not only can it be "controlled," it can be transcended! You,or someone you know, can become free of anger, and that freedom from anger is an enlightening experience. "Transcending Anger" is the tool you need.

As a certified Life Skills Educator (Columbia University), I studied the process of anger and how it can be transcended. I researched almost every clinical approach to anger control, and found a unique combination of approaches - primarily Cognitive Behavior Therapy, Gestalt Therapy, and related processes. I organized the information in the book as a step-by-step manual, and included a large number of relevant quotations.

When the process of anger is fully understood, the step-by-step instructions will illuminate the path to freedom from anger. Included in "Transcending Anger" is a list of follow-up resources, as well as a glossary of relevant terms used throughout the book.


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