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Book: Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of Our Emotions) (Volume 2) by Jenny Florence
Author Jenny Florence

if you read and liked the book:

Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of Our Emotions) (Volume 2) by Jenny Florence

...you might also like our reading suggestions below

Write Your Way Out Of Depression - Practical Self-Therapy For Creative Writers (Writer's Craft Book 21) by Rayne Hall
Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strategies for self-therapy. Do you feel like you're trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a train, and you are forced to [...]
 
Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to: discover your true values, change negative beliefs, live in the present moment, and establish daily habits that will set you free from the vicious cycle of living on autopilot. With this book you will learn [...]
 
Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms Overcome anxiety-triggered negative [...]
 
Mental Strength - Mentally Strong Through Personal Growth by James O'Donnell and Rayne Hall
READY TO SWEEP THROUGH LIFE'S CHALLENGES WITH POISE, CONFIDENCE, AND EASE? Are you ready to get mentally tough fast? Do you want to be the champion of your own life? This books teaches you how to immediately start building your mental strength - The number one cause of failure is quitting. We all face difficulties in life and sometimes those difficulties seem too much to bear. They aren't. There is not a single obstacle, [...]
 
MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social Skills by ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or overwhelmed? If you answered [...]
 
The Wildly Quiet Presence Of God - Musings Of A Modern Marketplace Mystic (Volume 1) by Ragini Elizabeth Michaels
A beautiful compilation of 40 musings by modern marketplace mystic Ragini Elizabeth Michaels, offering glimpses into the insightful revelations that accompany a torrid love affair with the Divine. In the lineage of Rumi and Hafiz, these poems arrive like whispers from the Divine Heart to yours. Each poem is paired with a lovely color photograph offering some support, laughter, and inspiration for anyone exploring the [...]
 
Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. You will be able to learn: A Self-hypnosis grounding [...]
 
The Power to Navigate Life - Your Journey to Freedom by Tony Fahkry
The Power to Navigate Life, is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is a program like no other, with three main principles: - Health & Well-being - Personal Growth - Self-Awareness. The Power to Navigate Life is your opportunity to experience a rewarding life by developing; sound health and emotional well-being from the very first page. You will see that there [...]
 
Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you feel worse, more overweight and [...]
 
Anger Management 101 - Taming the Beast Within by Ugo Uche
Anger is an illusion. Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from a clear thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we invest in getting even, we waste precious energy we should be using to take care of ourselves. Taming the [...]
 
How Learning to Say Goodbye Taught Me How to Live (A Spiritual Memoir) by Joffre McClung
Loss can become your greatest teacher if you choose to see it as a master class in your soul's journey through the lessons we all must confront. Loss then becomes the fast track to resurrecting your authentic self. How Learning To Say Goodbye Taught Me How To Live is a narrative journal of the many spiritual lessons and gifts received during a period of tremendous loss in the author's life, and how they were put to the test [...]
 
Fifty-Two Weeks of Clarity - How to Transcend to Self-Reliance by Dr. Jill Lee
Each chapter in this book is an insight to help you gain clarity. It s an opportunity to take each challenge, see it through a different lens and gain a diverse perspective; that which serves your well-being. You will begin to use your personal power to see and think beyond the obvious. You may even find that you are bargaining with yourself, or asking What am I willing to give up for growth and change? How difficult can it [...]
 
Disguised Blessings - One woman's inspiring story of transformation and a model for reclaiming YOUR life. by Chara Davis
You actually can have a happy past... and you can start any time. Chara Davis learned that the hard way after years of feeling victimized. But learn it she did and she shares her story, her revelations, and her truth in hopes of inspiring others going through their own toughest of times. What Chara tells holding nothing back is the story of her life. For a number of reasons it was not an easy one. It went from happy and [...]
 
It's Not Your Journey - Second Edition by Rebecca Ann Lombardo
Follow Rebecca Lombardo as she details two years of her twenty-five year battle with mental illness and what brought her to attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became a book; where she opens up [...]
 
Thirty Tips To Stop Your Depression In Its Tracks by Johannes R. Malan
HOW TO OVERCOME DEPRESSION IN 30 DAYS - The content of this book is based on well-established life coaching techniques and tips that I have used to overcome depression myself. It teaches you the five key principles to overcome depression: ATTITUDE: The Way To Change Your DIRECTION - AWARENESS: The Way To Change Your HABITS - FOCUS: The Way To Change Your EXPERIENCE - PURPOSE: The Way To Change Your DESTINY - and - DECISIONS - [...]
 
Fuel Your Life - A 4-Point Practice To Spiritual Awakening by Gina Charles
FUEL Your Life, by Gina Charles, offers 4 steps to Authentic living. You will learn how to become your true Self, and to live your power. The 4 practices of F.U.E.L. serve to awaken innate metacognitive ability, and is what Charles alludes to when she says, "There is another way to have this human adventure." The book provides "Fifty Shades Of Awakening" or 50 examples of real-life experiences, such as hurt, relationships, [...]
 
Healing Your Life with Water - How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz
This is a ground breaking book that reveals the surprising key to feeling better, looking younger, living longer and CHANGING THE WORLD - using your Mind, Body and Water Connection. If you want to feel and live better, read on ... You are made up of 70% water in essence, you are a body of water. Taking care of your inner water has a greater effect on your health and the world than you ever imagined. What Diana Ruiz reveals [...]
 
Overcome Any Personal Obstacle, including Alcoholism, by Understanding Your Ego by Lee A. Eide
Shows how to overcome any obstacle by understanding the evils and limitations of the ego. Highlights: Seven Insights of Enlightenment - provide spiritual road map to enlightened state of consciousness that addresses alcoholism, addiction and any issue. Book also traces the root cause of the Seven Deadly Sins to an overly strong ego and illustrates how taming the ego leads to the Seven Virtues.
 
The World of Your Soul Book One by Olga Corner
During the fourth week of embryo stage, our head and heart were at one. The heart taught the head wisdom, compassion and dreamtime. Upon the head and the heart separating around the end of the fourth week, the collective/personal shadow entered and it created engrams (persistent memories) and ugly duckling feelings. In consequence, we have walked a prodigal son journey in an underworld that initiated us with many challenges [...]
 
Surrounded By Madness - A Memoir of Mental Illness and Family Secrets by Rachel Pruchno, Ph.D.
"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice. As a child, she didn't understand her mother's episodes of crippling sadness or whirlwind activity. As a [...]
 
Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused by stress. For the record, [...]
 
Living Your Best - A Powerful Blueprint for Personal Transformation by Steven Smith, Ph.D.
"Living Your Best" is a remarkable blueprint for a life of greater happiness and well-being. Grounded in ageless wisdom, it is based on five core principles that align our human self with the highest within us, transforming our thoughts and behavior so we are consistently at our best. "The Five Principles" are universal in their application and are equally effective in work, family, and school settings. What makes this book [...]
 
The Truth Behind The Lies - It's Never too Late to Learn about God's Love, the Enemy and The Path to Freedom by Jackie Weisser
Do you feel Unworthy of LOVE? Did someone LIE to you? Is that Lie causing you DEEP PAIN? Are you feeling "STUCK" in Life? This Inspirational and Spiritual Book will give you NEW HOPE and INSPIRATION over your life. If you have been living a life filled with anxiety, depression, and a feeling of unworthiness and hopelessness, this book will guide you along a NEW PATH Filled with THE TRUTH and HELP you MOVE FORWARD in your [...]
 
Words We Carry - Essays of Obsession and Self-Esteem by D.G. Kaye
"I have been a great critic of myself for most of my life, and I was darned good at it, deflating my own ego without the help of anyone else." What do our shopping habits, high-heeled shoes, and big hair have to do with how we perceive ourselves? Do the slights we endured when we were young affect how we choose our relationships now? D.G. takes us on a journey, unlocking the hurts of the past by identifying situations that [...]
 
Mindful Meditation For Beginners From Zero to Zen in Ten - A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit) by Grace Stevens
*** Limited Offer! *** Download NOW and you will also receive a FREE set of audios that are perfect to meditate to, so that you can get started right away. If you have ever been curious about mindfulness meditation, then this book is for you! Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are [...]
 

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