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Book: Beat That Kid in Chess - For the early beginner to win games by Jonathan David Whitcomb
Reading level for the text: teenagers and adults - (Assumes the reader already knows the rules) This book has been carefully crafted for the raw beginner who wants to win a chess game as soon as possible. It's for the beginner who knows the rules but not much else. Children, teenagers, and adults can benefit from these lessons and the two chapters of exercises: simple and advanced exercises at [...]
 
Book: Mental Strength - Mentally Strong Through Personal Growth by James O'Donnell and Rayne Hall
READY TO SWEEP THROUGH LIFE'S CHALLENGES WITH POISE, CONFIDENCE, AND EASE? Are you ready to get mentally tough fast? Do you want to be the champion of your own life? This books teaches you how to immediately start building your mental strength - The number one cause of failure is quitting. We all face difficulties in life and sometimes those difficulties seem too much to bear. They aren't. There [...]
 
Book: Surviving Mental Illness - My Story by Linda Naomi Katz
The Road to Recovery Written from the perspective of someone whose life has been challenged by mental illness, this book offers help, hope, and inspiration to others struggling with psychological disorders. It provides information about mental illness in general-and mood disorders in particular-valuable tips about treatment and medication, and resources and organizations dedicated to helping [...]
 
Book: Exercise Your Health by Chris Churan, MS
Learn how to set exercise-related goals geared towards your health rather than weight loss. Learn about how exercise can enrich your life and help prevent conditions that could limit your body's full potential. Learn about how exercise benefits conditions such as heart disease, diabetes, obesity, and arthritis.
 
Book: HOME WORKOUT CIRCUIT TRAINING - 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone by James Atkinson
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: Can be done from your own home - Uses minimal fitness equipment and utilises bodyweight training - Is [...]
 
Book: Your Health by Judd Robbins
First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness [...]
 
Book: Pilates' Return to Life Through Contrology by Joseph Pilates & Judd Robbins
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and [...]
 
Book: Surrounded By Madness - A Memoir of Mental Illness and Family Secrets by Rachel Pruchno, Ph.D.
"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice. As a child, she didn't understand her mother's episodes of crippling sadness or [...]
 
Book: The Twilight Tsunami by Shelby Londyn-Heath
Child Protective Services is filled with workers who aremaxed-out with child removal cases and who face dangerous situations daily. Oneworker Grey, the toughest social worker in the unit, who loses no sleep overremoving children from drug homes to put them into foster care, begins tounravel when he takes a newborn from a mother who fights to keep her baby. To worsen matters, another worker in his [...]
 
Book: No More Diets - 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides) by Sharon Moore
Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In "No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting" fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren't the answer to your weight loss challenges. In this book, the fourth book in the "60 Second System [...]
 
Book: It's Not Your Journey - Second Edition by Rebecca Ann Lombardo
Follow Rebecca Lombardo as she details two years of her twenty-five year battle with mental illness and what brought her to attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became [...]
 
Book: Peter & Lisa by Linda Naomi Katz
A children's book about two different mental illnesses, depression and mania, Peter and Lisa makes it easier for children to understand these mental conditions. It is a story about two people affected with such illness and how they got better and recovered through the proper medication and necessary support by family and friends. Charles and Linda Baron Katz's Peter and Lisa: A Mental Illness [...]
 
Book: Fitness & Exercise Motivation - Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation by James Atkinson
This is The Sixth Book From Bestselling Author James Atkinson: FITNESS & EXERCISE MOTIVATION Without the right mindset, no one will reach their health and fitness potential, and that's exactly what Atkinson focuses on in this book. James Atkinson ("Jim"to his readers and friends) knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This [...]
 
Book: The Boon - Thoughts of a Schizophrenic in Remission by Eugene Uttley
Accompany Eugene Uttley on a mythological "hero's journey" to another world and back again, and join him as he articulates the prize that he won there -- The Ultimate Boon. Through his struggles in coping with schizophrenia, Uttley has come to know what he wants. Now he just needs to figure out how to get it. This eclectic text includes original and appropriated prose, poetry, song, prayer... [...]
 
Book: Crazy by Linda Vigen Phillips
A compelling novel in verse about mental illness Laura is a typical fifteen-year-old growing up in the 1960s, navigating her way through classes, friendships, and even a new romance. But she's carrying around a secret: her mother is suffering from a mental illness. No one in Laura's family will talk about her mother's past hospitalizations or increasingly erratic behavior, and Laura is confused [...]
 
Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. You will be able to [...]
 
Book: Reflections and Opinions of a Mental Health Professional by Henry Claude Barbot, M.D.
"Reflection and opinion of a mental health professional" is a collection of dynamic episodes that I have encountered during my 20 years working with the human mind. This literary work identified the impact of the devastation, which is inflicted to individuals suffering from mental illnesses and disorders. Sharing my insight, I have utilized poetry as the platform to discuss how mental illnesses [...]
 
Book: Final Mental Adventure (Ultimo Mentis Valebat) - Elton's Ethereal Journey Through Schizophrenia by Kyle Robertson
How do you stop worldly obliteration? Jackson Quwelliks was a cutting edge computer programmer and renowned game designer. He created a game that defined an entire genre and had a promising future that is until these strange other-dimensional creatures began visiting him. Confiding in a co-worker got him sent to a mental health facility and summarily fired. Once out, his diagnosis of [...]
 
Book: Hiking NJ Trails -- Hunterdon County & Beyond - You Can Get There From Here Too by Alice Oldford
Are you eager to embrace the outdoors and what Mother Nature has to offer, get your family involved or perhaps learn some local history? You can find what you need in Hunterdon and the surrounding Counties. Check out Taylor Steelworkers Historic Greenway in High Bridge, a wonderful source of history dating to the Revolutionary War. For an environmental lesson, try Merrill Creek Reservoir in [...]
 
Book: Staying Healthy by Helena Jerdine
Staying Healthy is a book that displays inexpensive juice recipes that are extremely good for the body. The recipes included have numerous of antioxidants that is excellent for skin, hair, and the mind. One antioxidant that's included in the book is lemons; which is not only tasty, but its great for the skin. Lemons through much research not only take away blemishes also leaves the skin with a [...]
 
Book: A Healthy Way to Lose Weight by Benjamin Granger
A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this [...]
 
Book: Make The Best Of The Rest Of Your Life by Geri O'Neill
Revised and updated with the latest information, MAKE THE BEST OF THE REST OF YOUR LIFE is a fun and informative guide to living a healthy, happy life. It offers fast and easy ways to increase happiness, overcome stress, develop physical and emotional health, change a negative attitude, build the brain, improve memory, develop a sense of humor... and much more.
 
Book: You Can Get There From Here - Hiking Hunterdon County Trails by Alice Oldford and Sue Dziamara
What are you looking for in a hiking trail -- a place to reflect, a place to engage friends for lively conversation and debate, a place to spend quality family time . . . Whatever you seek in a hiking trail, it is right here among the trails within Hunterdon County. Our trails offer a wide variety of distances, hiking levels and scenic views.Sunnyside near the 9-11 Memorial is an ideal place to [...]
 
Book: Breaking Down the Brain - Study Guide for Neurology and Psychology by D Carnley
Our brain is a very complex organ with billions of nerves and synapses. It controls our movement, breathing, sleeping, coordination, problem solving, handwriting, memory, hearing, and seeing. It also is where emotions and thoughts form. Exercise your brain for success. Your brain is a living organ, just like exercise can change your body, you can exercise and change your brain Are you frustrated [...]
 
Book: Life Blood by Daniel DuBour
Life Blood is about our Red Blood Cells in our bodies; where the are formed in our bodies and what are there function. The book takes the Red Blood Cell from it's conception through its travels in our bodies and the work it does for our well being. An educational tool for those who do not know the function of their blood and how vital our blood is for survival. Also hint on keeping a health body.
 
Book: LIGHTEN UP NOW - The Grady Diet by Grady Miller
LAUGH & LOSE: If Grady can lose seventy pounds and seven pants sizes, anybody can, brother. A few jaw-droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales. A fun-to-read, concise blueprint for "regimen change," Lighten Up Now: the Grady Diet turns conventional diets on their heads. This brief book will become your constant companion [...]
 
Book: A Pilates Primer - The Combo Millennium Edition by Joseph Pilates & Judd Robbins
This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to [...]
 
Book: Say 'So Long' To Your Knee Pain by Siobhan France
Say "So Long" To Knee Pain is for anyone who experiences knee pain when going up and down the stairs. This easy to read ebook describes a common movement pattern that causes the pain but also suggests ways to improve it. This book was inspired by the many patients I have treated with knee pain and the majority of them complained of pain when going up and down the stairs. There was a common [...]
 
Book: Gratitude for Happiness - How to exercise your gratitude muscles by Ged Cusack
If you're ready to make Gratitude your habit and build your happiness, now is the time that you must read this book. Do you know that most of us focus more on what we haven't got, than what we have got? Just by switching your attention and focusing on what you have got, you can attract more of the same. Your gratitude muscles are like any other muscles, if they haven't been used for a while they [...]
 
Book: If You Take a Horse to the Gym by Sylvia Andrews
Nessie, a nine year old girl, has a problem with emotionally related weight gain and so does Tessie, the horse she loves. But what happens when she takes Tessie to the gym. In this book they learn how to lose weight, eat right, and have fun doing it. A humorous treatment of the serious issue of childhood obesity. Great for grade school children or for parents to read to younger children. [...]
 
Book: The Body Book by Lilian Nickson
This book retains the elements of the body, mind, and spirit that have and continue to inspire many in everyday life. Here-in we share the best ways for sticking to simple, easier and healthier daily routines. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of [...]
 
Book: Pilates Evolution - The 21st Century by Judd Robbins
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when [...]
 
Book: Nothing's Shocking by E.L. Black
Raised in Philadelphia, best friends and fraternal twins Amber and Nicole are a year away from graduating college when their lives are abruptly turned inside out because of a secret their mother is keeping. Amber, already emotionally fragile, turns destructive and sets out to destroy everything in her path. Nicole tries to save her sister, but soon her own world begins to slowly fall apart. [...]
 
Book: The Selfie - Adolescent/Teen Girl Self Development by Juanita Baskerville Tischendorf
The Selfie is destined to become one of the best self-help books ever published behind "How to Win Friends and Influence People", written by Dale Carnegie . It is geared toward Adolescent/Teen girls. With 20 step by step lessons in self-development the book is thorough. These lessons help you tailor the information to you. This is done through the use of charts and diagrams and with the backbone [...]
 
Book: Living Fit After Fifty - A Guide For the Post-Menopausal Woman by Carol Ann Haines
Post-menopausal women battle fatigue, stress, and weight gain, especially belly fat, according to the "International Journal of Obesity." But, unlike our mothers, our generation wants to fight back. For us, sixty is the new forty. But, where do we go for our battle plan? Unable to find a program addressing the specific fitness needs of post-menopausal women, author and woman living fit after [...]
 
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