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Book: Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of ...
"Thoughtful. Articulate. Essential! This book will teach you how to establish a healthy communication between your reason and your emotions" - Alicia Heraz, Eng. PhD. Founder and CEO Emotions Matter Using her unique talent in talking about the complexities of our mind and our emotions in a language that is accessible and without jargon, in this exciting new book, internationally acclaimed expert [...]
 
Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]
 
Book: There Once Was a River Stone (Mindfulness for a Better World) by Kamon Therrien
A river stone is dislodged from its riverbed packed in a bag and was to finish her journey with millions of other stones on a sidewalk when something happens. Our stone becomes a superhero when she magically grows legs and feet. She groups with other stones who share the same values and together they will create something wonderful... a step toward mindfulness.
 
Book: Mindful Meditation For Beginners From Zero to Zen in Ten - A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit) by Grace Stevens
*** Limited Offer! *** Download NOW and you will also receive a FREE set of audios that are perfect to meditate to, so that you can get started right away. If you have ever been curious about mindfulness meditation, then this book is for you! Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to: discover your true values, change negative beliefs, live in the present moment, and establish daily habits that will set you free from the vicious cycle of living on autopilot. [...]
 
Book: A Fitting Place by Mary Gottschalk
In the wake of her husband's desertion, Lindsey Chandler finds solace in a relationship that offers an intimacy Lindsey has never known. Before long, she finds herself ensnared by the same destructive inter-personal dynamics that plagued her marriage. Because her new love is a woman, she is unable to blame her dilemma on traditional gender roles, Lindsey is forced to look in the mirror as she [...]
 
Book: The Habit Architect - Building a better life balance, one habit at a time by Caro Angell
The Habit Architect explains what habits are and how they serve us in our daily lives. It looks at how we can optimize our routines to attain our goals, and how to manage those trouble traits we may have subconsciously developed, over time. Treating habits as small building blocks that, when built upon, can lead to greater achievement and contentment, The Habit Architect focuses on unlocking the [...]
 
Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused [...]
 
Book: Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Brown
Tired of feeling overwhelmed and agitated all the time? Discover a brand-new way to cultivate relaxation, find peace, and feel happy every day of your life. Does each day seem like an unfortunate repeat of the one that came before it? Do you dread attempting to tackle the next item on your endless to-do list? Janeen has been where you are, and she knows exactly how to transform your life into [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: Viktor in Love (eFables) by Kamon Therrien
Viktor the tortoise is a great fighter, a kind of ninja. But when he wants to befriend the beautiful Lola, he has to figure out who he is and what he really wants. Viktor in Love is the first of a series of children's stories designed to entertain children and to teach them mindfulness regarding mind, body and the environment. These essential skills aim to help children shape their future in a [...]
 
Book: Fuel Your Life - A 4-Point Practice To Spiritual Awakening by Gina Charles
FUEL Your Life, by Gina Charles, offers 4 steps to Authentic living. You will learn how to become your true Self, and to live your power. The 4 practices of F.U.E.L. serve to awaken innate metacognitive ability, and is what Charles alludes to when she says, "There is another way to have this human adventure." The book provides "Fifty Shades Of Awakening" or 50 examples of real-life experiences, [...]
 
Book: Fifty-Two Weeks of Clarity - How to Transcend to Self-Reliance by Dr. Jill Lee
Each chapter in this book is an insight to help you gain clarity. It s an opportunity to take each challenge, see it through a different lens and gain a diverse perspective; that which serves your well-being. You will begin to use your personal power to see and think beyond the obvious. You may even find that you are bargaining with yourself, or asking What am I willing to give up for growth and [...]
 
Book: Clint the Lint Keeper (eFables volume 2) by Kamon (Diane) Therrien
Misadventures, bad luck or just having a bad day, are normal events, part of everybody's life. As Clint goes on a journey, things start to happen. His first reaction is to shut down and keep bad memories alive in his heart to avoid further trouble. When this does not work, Clint learns from his cousin that a heart has to be cleaned often to keep a happy and open mind. A wonderfully illustrated [...]
 
Book: The Wildly Quiet Presence Of God - Musings Of A Modern Marketplace Mystic (Volume 1) by Ragini Elizabeth Michaels
A beautiful compilation of 40 musings by modern marketplace mystic Ragini Elizabeth Michaels, offering glimpses into the insightful revelations that accompany a torrid love affair with the Divine. In the lineage of Rumi and Hafiz, these poems arrive like whispers from the Divine Heart to yours. Each poem is paired with a lovely color photograph offering some support, laughter, and inspiration for [...]
 
Book: Get Glad - Your Practical Guide To A Happier Life by Harry Hoover
Small, Actionable Steps To Be Better Than Before REVIEW: This wonderful little book is indeed a "practical guide to a happier life" written by a wise man who communicates clearly and compellingly. It is appropriate for those who enjoy the holiday season and for those who struggle during it. REVIEW: Harry Hoover's Get Glad - Your Practical Guide to a Happier Life, is a stimulating personal growth [...]
 
Book: Jay's New Game (Jay's World / Le monde de Jay) by Kamon Therrien
Jay's New Game is the first book of a new series: Jay's World / Le monde de Jay. As all my other books, Jay's series is published in both languages; French and English. Jay is funny and charming; that is what his mum says all the time. As for Jay, he knows he is charming but he is a normal boy, so sometimes he cheats, or tells fibs. But there is something special about him; he is getting to know [...]
 
Book: Liberating Inner Eve - A Reflective Journey for Women by Bozena Zawisz
I wrote "Liberating Inner Eve" as a result of my encounters with female clients from a Christian background who struggle to find a sense of personal strength, high self-worth, love, and acceptance. "Liberating Inner Eve" offers psychological insight around the impact of commonly found interpretations of the teachings of the Old Testament (in particular the Genesis account of Adam and Eve) and New [...]
 
Book: Playtoon and the AntPod by Kamon Therrien
Playtoon is a funny character. She is a bit like usY she loves the AntPod. She cannot get enough of it. Fun has no limit and Playtoon forgets her duty. What used to be means of communications are being turned into toys. The only difference is that they are really cool, and can make you skip a meal, a friend, or homework. Electronics toys are there to stay; we just have to learn to be mindful of [...]
 
Book: Weewee (eFables) by Kamon Diane Therrien
Weewee is a cute little dog who behaves the way he sees others behaving. A funny story that will make children giggle and that open them a door to wisdom, towards thinking before doing. Beautifully illustrated, the book is ideal for electronic readers and mobile devices. Weewee is the third in the popular series eFables, bound to be Children's Best Books 2013!
 
Book: Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: Mother Earth Loses Her Hat and Boots by Kamon Therrien
While writing another book, a friend asked me: "I am sick of seeing garbage everywhere, can you write a book about that?" I replied that I write children's books and my friend added: "Yes a story for children, that is what I mean, write a picture book that all children can read so they can grow into more respectful users of the earth." And a few weeks later Mother Earth was on my working table. [...]
 
Book: Celtic Knot Coloring Book by Nathalie Thompson
Enter into a world of Celtic beauty with 31 original and intricate designs! With imaginative designs featuring flowers, hearts, animals, magical creatures, New Age and musical themes, the vast array of detailed motifs in the Celtic Knot Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The intricate Celtic patterns woven into each page tie these [...]
 
Book: MINDFUL EATING - How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food by Sarah Jones
Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating. If you're tired of different diets with no permanent results, feel driven to eat, even though you're not hungry, feel guilty that [...]
 
Book: Oh Wow this changes everything HEALING GUIDE by Melody Brooke MA, LPC, LMFT
You've read the book, you're ready to apply what you've learned. Where do you start? You start with the workbook. Practical exercises lead you through the process of internalizing the Cycles model into your life and relationships. You learn: * How to practice mindfulness * To let go of old roles * How to respond differently under stress * To enjoy getting to know yourself deeply * To have empathy [...]
 
Book: Hot Mess to Mindful Mom - 40 Ways to Bring Balance, Joy, and Happiness into Your Every Day by Ali Katz
In Hot Mess to Mindful Mom, Ali Katz, a meditation teacher, mindfulness coach and mom of two young boys shares the ways that she literally transformed her life from a hot mess, to one filled with presence, joy and gratitude. Ali does this by holding nothing back, and sharing her struggles as well as her accomplishments with humor and grace. In 40 bite sized chapters, Ali breaks her tips into [...]
 
Book: The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopra
EAT YOUR WAY INTO BALANCE - Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers clues and a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you [...]
 
Book: Living with Intent - How to Choose Joy and Success, and Change Your Life in 7 Days by Tom Meitner
This is the third book in the "2-Hour Upgrade" series - designed to give you practical, actionable advice to improve your life quickly and easily. Do you know the one word that will change your life? It's easy to let life happen to you. When things go wrong, or it's not working out the way you want it to, there's a way to take control once again. It's all about intentional living. When looking [...]
 
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