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Book: Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of ...
"Thoughtful. Articulate. Essential! This book will teach you how to establish a healthy communication between your reason and your emotions" - Alicia Heraz, Eng. PhD. Founder and CEO Emotions Matter Using her unique talent in talking about the complexities of our mind and our emotions in a language that is accessible and without jargon, in this exciting new book, internationally acclaimed expert [...]
 
Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. You will be able to [...]
 
Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]
 
Book: Eat Your Anxiety Before it Eats You - 5 Super Foods You Must Eat to Eliminate Anxiety by Shawna Sparlin
Deadlines at work are looming. Bill collectors won't stop calling. Your kid's grades are slipping at school. Let's face it, we are a society of stressed out and anxious people! Over 70% of Americans feel one or more symptoms of anxiety every day! Every time you turn on your television there is a new commercial for another miracle drug that will cure your anxiety, stress and depression. But if [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to: discover your true values, change negative beliefs, live in the present moment, and establish daily habits that will set you free from the vicious cycle of living on autopilot. [...]
 
Book: You Can Leave The State Of Anxiety And Other Lousy States For Good by Pearle S. Lake
Did you know that in order to enter the state of anxiety, and other lousy states, you have to participate in the process? Did you also know that the way you participate may be unknown to you? Anxiety is not a punishment but it can feel as though it is. Inside this book you'll find simple strategies that can help you change a go nowhere state, to a resourceful state. You'll also learn how choosing [...]
 
Book: The Invisible Storm by Juanima Hiatt
In this powerful memoir, Juanima divulges a plunge into a darkness few are able or willing to speak about: the terrifying, anxiety-driven world of PTSD. Her family unaware, Juanima endures abuse and multiple rapes as a child, and at nineteen years of age decides to lock the memories away into "the vault" - the darkest recesses of her mind - forever. But she discovers that no vault is strong [...]
 
Book: Thirty Tips To Stop Your Depression In Its Tracks by Johannes R. Malan
HOW TO OVERCOME DEPRESSION IN 30 DAYS - The content of this book is based on well-established life coaching techniques and tips that I have used to overcome depression myself. It teaches you the five key principles to overcome depression: ATTITUDE: The Way To Change Your DIRECTION - AWARENESS: The Way To Change Your HABITS - FOCUS: The Way To Change Your EXPERIENCE - PURPOSE: The Way To Change [...]
 
Book: The Psychology of Music Performance Anxiety by Dianna T. Kenny
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: Behind Red Lips by M.R. Smith
Bright red lipstick is her trademark. Charlotte is obsessed with her scarlet lip rouge. It is what she clings to and hides behind, and is the only thing that makes her feel good besides vodka in a mini bottle. Charlotte is in love with love. She tiptoes on the edges of the love cliff, but never takes the plunge. Gorgeous enough and smart enough to be in a relationship she is afraid to open her [...]
 
Book: The Other Side of Eve by Paul Ikin
Sometimes to tell one story...two must be told. An enchanting narrative that shares two grand and abstract tales as one singular journey. A premonition is forewarned. Now it's a race against time for young Evelin to find solace and peace within herself before her anxieties bring eternal darkness into her life and manifest as tyranny and terror, in the metaphysical realm of Mare-Marie.
 
Book: Chopping Wood & Carrying Water by Paul Wolanin
Recovery from addiction is a marathon, not a sprint! Many recovering folks want what they want, when they want it - and the 12-step program simply was not designed to work that way. Whatever someone might be struggling with - alcoholism, drug addiction, over eating, gambling,depression, anxiety, worry, procrastination - or just about anything else - there IS HOPE and there IS a solution. A [...]
 
Book: Obsessed Exposed Saving Serenity (Book One 1) by Deborah Kate
Serenity Montgomery is the envy of women everywhere. Married to the Hottest Man in Dallas and living in the lap of luxury. But this former outsider wants more than to be the ideal trophy wife. Realizing the business she worked hard to build is about to fail, Serenity is faced with a tough decision. Turning to her husband will result in being forced to become the wife he had hoped she would be, [...]
 
Book: Fail Your Way to Success by Tahar Ali
How to Harness the Power of Positive Thinking in Business! Set your goals high and then learn how to exceed them... Tahar Ali is a self-made entrepreneur and a successful motivational speaker who is also an inventive businessman. From humble beginnings, he created a prosperous career for himself through sheer determination and hard work, and now he shares his vast insight with individuals who [...]
 
Book: The Resurrectionist by Michael Gesellchen
William Stark is not the hero type, at least not in his eyes. Awkward and anxious, mental illness and a confused faith keep him from loving the girl of his dreams, and himself. A lack of self-esteem takes him to the depths of hell (literally) to fight an intimate battle between fear and faith. Will wants nothing more than to feel normal, but when you're from a town nicknamed, The Devil's [...]
 
Book: Losing Me - Losing Me is a true story of joy, heartbreak, despair, endurance, and hope. Pain is never in vain. by Salwa Samra
Motherhood, a long, anticipated desire, a goal I had set myself to achieve at a young age. I always planned for four children before the age of 30. As a visionary person I believed nothing would come between me and my plans. I was determined, passionate and stubborn enough to fulfill this longing. Until life had other plans for me. Life arose from its slumber to awaken a reality that existed, of [...]
 
Book: Signs of Hope - Ways to Survive in an Unfriendly World by Douglas A. Bolton
Signs of Hope: Ways to Survive in an Unfriendly World, is a survivial manual for living in a troubled world. It reaches out to all of those who seek answers to questions like, why does God allow bad things to happen, when will I find peace, and what is my purpose in life? This story of author Doug Bolton's journey from extreme dispair to a close relationship with God will encourage those who [...]
 
Book: Brainstorm by Margaret Belle
Are you good at predicting how a book will turn out? Do you try to figure out what's coming next? Challenge yourself with BRAINSTORM! Be lulled into thinking you know where the storyline is headed and then be hit with plot twists you'll never see coming. And the ending? You will not guess it! But you will love it! BRAINSTORM is the story of Audrey Dory, who while working to manage her anxiety [...]
 
Book: Superfoods - The Healing Foods Of The Future by Summer Accardo
Do you suffer from any of the following: high blood pressure, obesity, diabetes, anxiety, insomnia, headaches, cardiovascular disease or depression? The good news is, that if your answer is "yes," you can significantly improve your condition and relieve your symptoms, simply by eating certain beneficial foods known as Superfoods. Superfoods are a special group of foods that act like medicines to [...]
 
Book: The Mind Shaman by Luca Bosurgi
Over the past 20 years, Luca Bosurgi has developed a new way looking at the reasons and solutions for anxiety, depression and addiction. Instead of writing a dry text book explaining his work, he has put the information into story form about a young man named Liam, who is trying to find meaning in his life - he feels caught in an endless cycle where depression and alcohol are holding him back and [...]
 
Book: It's Not Your Journey - Second Edition by Rebecca Ann Lombardo
Follow Rebecca Lombardo as she details two years of her twenty-five year battle with mental illness and what brought her to attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became [...]
 
Book: Words We Carry - Essays of Obsession and Self-Esteem by D.G. Kaye
"I have been a great critic of myself for most of my life, and I was darned good at it, deflating my own ego without the help of anyone else." What do our shopping habits, high-heeled shoes, and big hair have to do with how we perceive ourselves? Do the slights we endured when we were young affect how we choose our relationships now? D.G. takes us on a journey, unlocking the hurts of the past by [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: Disguised Blessings - One woman's inspiring story of transformation and a model for reclaiming YOUR life. by Chara Davis
You actually can have a happy past... and you can start any time. Chara Davis learned that the hard way after years of feeling victimized. But learn it she did and she shares her story, her revelations, and her truth in hopes of inspiring others going through their own toughest of times. What Chara tells holding nothing back is the story of her life. For a number of reasons it was not an easy [...]
 
Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of [...]
 
Book: FEAR LAND by Rolynn Anderson
Tally Rosella, an acclaimed psychiatrist who helps children fraught with anxiety, avoids adults because their brains rant at her. But the chance to start a second child study and connect her findings to PTSD, sets her squarely among devious colleagues at a big California university. Army Major Cole Messer, Tally's new neighbor, won't admit that trauma from combat tours in Afghanistan, destroyed [...]
 
Book: Billy Saves The Day - Self-confidence (Billy Growing Up, Volume 6) by James Minter
For 7 to 9-year-old boys and girls. A lack of self-belief inhibits a child reaching their full potential. Help your child work towards becoming the best they can be. Billy Field is given an opportunity to act in the school play, but he tells himself he can't do it. He convinces himself that he'll never learn all the lines. Feeling unsure and vulnerable, he thinks of all the ways he can get out of [...]
 
Book: Practical Universal Knowledge by Elvira Kalnik
The definition of insanity according to Einstein is doing the same things over and over again, but expecting a different result This is why we must break all the rules. PRACTICAL UNIVERSAL KNOWLEDGE is a lifestyle guide designed to create a sustainable, happy life through positive practices. In this guide you will discover how to give meaning to life, remove internal conflict, turn challenges [...]
 
Book: The Pocket Book of Positives - Affirmations when you need them by Diana DeLaHaye, LMHC
This book will change your life! Stop feeling down about yourself and work on it. Use affirmations every day in your daily life and focus on some areas you have low self esteem in. If you try this book and keep it with you, you can use these positive statements on the spot where and when you need them. "you can do it!" Stop feeling bad and work on feeling good!! You can change your life by being [...]
 
Book: Partly Cloudy with Scattered Worries - Finding Peace in All Kinds of Weather by Kathy Collard Miller
2014 Golden Scroll Award, Book for the Year 2014 Book of the Year for CAN (Christian Authors Network) Regardless of the storms of trials, temptations, worry, uncertainty, or regrets that you're facing, you can trust God. Let this book increase your faith and trust in God, and you'll experience the peace you desire. Its conversational style, personal testimonies, practical illustrations, and solid [...]
 
Book: Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott & Barrie Davenport
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more [...]
 
Book: Desperate Pursuit in Venice by Karynne Summars
Desperate Pursuit in Venice is a sophisticated drama romance thriller set mainly in Italy. When New York Private Equity partner Kataryna Taylor pursues the acquisition of a successful Italian biomedical company, she meets and falls in love with Luca Romano, a member of the existing shareholders. Kataryna and Luca engage in a sensual love affair leading to a committed relationship. But danger and [...]
 
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